Vegetarian Chili with Quinoa

Found a great recipe online for quinoa chili and, of course, had to recreate it with my personal tweaks.  I served it garnished with a little fresh cilantro, and with avocado veggie quesadillas on the side.  Without further ado…

 

 

 

Ingredients

3/4 cup quinoa, washed and cooked

1 tsp olive oil

2 medium onions, diced

4 cloves garlic, minced

2 stalks celery, diced

2 medium carrots, diced

1 jalapeno pepper, finely diced, seeds included

1 dried guajillo chilli pepper, crushed

2 tsp cumin powder

2 tsp chilli powder (or 2 tsp red chilli pepper flakes)

2 tbsp tomato paste

1 zucchini, diced

1 golden zucchini, diced

1 green bell pepper, diced

1 red bell pepper, diced

3 cans peeled and diced tomatoes, with liquid

1 15-oz can of black beans, drained and rinsed

1 15-oz can of red kidney beans, drained and rinsed

1/2 quart vegetable stock

Salt and pepper to taste

Directions

1.  Cook the quinoa in water or vegetable stock and set aside.

2.  While the quinoa is cooking, heat the oil in a 5 or 6 quart pot over medium high heat.  Add the onions, garlic, celery and carrots and saute until the vegetables are sweating.  Add the spices and peppers and continue to saute a few more minutes.  Now, add the tomato paste and mix well.  Allow to cook for a few minutes.  Now, add the zucchini, bell peppers and diced tomatoes and bring to a simmer.  Continue simmering for 7 or 8 minutes.

3.  Add the black beans, kidney beans, vegetable stock and quinoa and mix.  Bring to a simmer, lower the heat, and continue simmering for about 30 minutes.  Add more vegetable stock or water if the chili looks like it is getting dry.

4.  Remove from heat.  Serve hot with bread, tortillas or quesadillas on the side.  Optional garnishes: cilantro, scallions, jalapeno peppers, avocado, fresh tomatoes, onion slices, sour cream, Greek yogurt, shredded cheese, etc.  Can be stored, refrigerated, for up to a week.

Moroccan Quinoa with Chick Peas and Zucchini

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Got this recipe from a blog sometime last year and slightly tweaked it.  It was super served warm with some carrot and tahini soup on the side.  I couldn’t find the original blog post but will look a little harder later this week and post the link. The soup recipe was from the New York Times website (www.nytimes.com).